Best shoulder workouts! 💪 ━ 👉 Follow @health_.academy ━ 📢 Find this helpful? Share it with your friends! 🔔 Turn on post notifications to… | Instagram
![Bodybuilder Chris Bumstead Hits a 140-pound Dumbbell Press PR in Latest Shoulder Workout – Fitness Volt Bodybuilder Chris Bumstead Hits a 140-pound Dumbbell Press PR in Latest Shoulder Workout – Fitness Volt](https://fitnessvolt.com/wp-content/uploads/2022/07/Chris-Bumstead-Shoulder-Workout-750x422.jpg)
Bodybuilder Chris Bumstead Hits a 140-pound Dumbbell Press PR in Latest Shoulder Workout – Fitness Volt
![This 3-move bodyweight shoulder workout carves your triceps, pecs and delts in just 20 minutes | Tom's Guide This 3-move bodyweight shoulder workout carves your triceps, pecs and delts in just 20 minutes | Tom's Guide](https://cdn.mos.cms.futurecdn.net/WNSG4qGaebze9kKGEPkdFm.jpg)
This 3-move bodyweight shoulder workout carves your triceps, pecs and delts in just 20 minutes | Tom's Guide
![Get bigger shoulders, get bigger arms. ONE golden rule, ONE great shoulder workout from a top PT | T3 Get bigger shoulders, get bigger arms. ONE golden rule, ONE great shoulder workout from a top PT | T3](https://cdn.mos.cms.futurecdn.net/zp8FuRd4dBfBJ95diQWyy4.jpg)